Day 12 Ratings:

Energy:  7/10 (1 being dead tired; 10 being off the walls energetic)

  • I was a little less tired today but still didn’t feel 100% throughout the day.

Quality of Workout: 7/10 (1 being a horrible workout; 10 being a fantastic workout)

  • I felt great throughout the whole workout. I was disappointed that I ran out of time but still think it was a good workout. Even after it I felt fine.

Hunger: 8/10 (1 being starving throughout day; 10 being fully satiated)

  • I didn’t have much hunger today, but I had a big snack (sweet potato chips) in between lunch and dinner. I also added a snack after dinner.

Overall today was an improvement over the last two days. My workout felt good and I wasn’t quite as tired throughout the day.

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