The prescribed workout was:

4 Rounds For Total Working Time
Every 6 Minutes A New Round Will Begin

500m Row (If the temperature cooperates, we may Run 400m)
20 Pull-ups
30 Wall Ball Shots to 11′ & 10′ (20/14)
40 Double Unders

After the earlier class tried this we had the option to scale it and I did.

Round 1 (5 minute round, rest 1 min before next)

  • 400m Run
  • 15 pull ups
  • 25 wall balls (20#; 11′)
  • 20 DU’s

Round 2 (5 minute round, rest 1 min before next)

  • 400m run
  • 10 pull-ups
  • 20 Wall Balls
  • 15ish DU’s

Round 3 (5 minute round, rest 1 min before next)

  • 500m Row
  • 10 pull ups
  • 15 wall balls
  • 10ish DU’s

Round 4 (6 minute round)

  • 400m Run
  • 10 Pull-ups
  • 20 Wall Balls
  • 15ish DU’s

It was definitely a hard workout but it would’ve been better had I been able to get my double unders down. I really could only string a few together and that made the workout kind of stink for me.

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