For the first week for the sake of convenience I will be utilizing a meal plan from Crossfit Long Beach (http://crossfitlongbeach.com/meal-plan-shopping-list)

Current Weight: 164#

Breakfast:

Breakfast Day 1

 

I spent about 1.5 hours last night (at midnight) making a dozen of these muffins to have ready in the morning. Man, I hate cooking. Overall it was worth it though- a great way to start the morning. The almond milk (unsweetened, original) was pretty bland but do-able.

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